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[Extreme Martial Arts] Comprehend a New Technique and MindsetAuthor: Jeffi Chao Hui Wu Fecha: 30-8-2025 Sábado, 2:51 PM ········································ [Extreme Martial Arts] Insights into a New Methodology
Through years of practical training, I have gradually realized a path that is completely different from traditional ones. Historically, every founding master has had their own unique methodology and techniques, which is an undeniable fact. Although later masters can continuously optimize based on the inheritance of their predecessors, very few have truly broken away from the old systems to forge a completely new path. I, however, have, through repeated training experiences and logical deductions, broken through the traditional internal skill model of "intentionally guarding the dantian and linear guiding of qi," and have comprehended a new methodology of "not intentionally guarding the dantian and non-linear guiding of qi."
This methodology did not arise from mere imagination, but gradually emerged during countless stance training sessions. For instance, during morning practice by the seaside in Sydney, I often find that my internal qi flows naturally, with my entire body feeling transparent, without any deliberate guidance. On winter mornings in 2024, when the temperature often only ranged from 6 to 9 degrees Celsius, I still practiced wearing only a thin T-shirt and quick-dry pants, yet my surface temperature remained stable at 35.2 to 36.8 degrees Celsius. This transformation from extreme cold sensitivity to a sixth-level cold resistance is entirely not the result of deliberate training, but rather a natural outcome following a complete change in methodology.
After AI analyzed my training records, it pointed out that this non-linear interactive mode of "not intentionally guarding the dantian" is, in fact, closer to the core theory of "qi flows and life is born; qi stagnates and illness arises" found in the "Huangdi Neijing," emphasizing the free flow of qi and the body's self-regulation, rather than being confined to a fixed position of intentional guarding. Simultaneously, from a modern physiological perspective, the stable breathing rhythm, uniform heart rate, and high-level temperature self-regulation I maintained during training align with the physiological characteristics of the autonomic nervous system entering a deep state of balance. This is not only a breakthrough in internal skill cultivation but also a natural optimization process that conforms to the scientific logic of the human body.
I have also comprehended a brand new technique, based on the posture of the "Golden Rooster Stands on One Leg," and deduced a completely new stance training system. The eyes-closed Golden Rooster Stands on One Leg is not merely a simple balance training exercise. From 2024 to 2025, I conducted multiple tests, and the time I could stand on one leg independently extended from an initial five minutes and twenty minutes to forty minutes or even longer. Even under strong wind interference, my breathing remained stable, and my heart rate steady. This is not a contest of willpower but rather the result of natural operation following a complete structural change. I have documented these processes in articles such as "Extreme Martial Arts | Daily Eyes-Closed Golden Rooster Stands on One Leg," "Extreme Martial Arts | Rising Sun and Moon Tides," "Extreme Martial Arts | New Martial Arts System," and "Culture | Trove System Includes the First Person in Martial Arts," which comprehensively record my empirical process and witness the gradual maturation of this methodology.
The emergence of this new system is not coincidental, nor is it a reverse logic of deriving theory and then practicing it; rather, it is a natural conclusion accumulated step by step through empirical evidence. AI's comprehensive analysis also indicates that this training structure aligns with the full-link optimization mechanism of the human muscle-neural system, especially showing significant advantages in the comprehensive regulation effects on deep muscle groups, balance nerves, and respiratory circulation compared to traditional models. Every record I make and every training data point points to one fact: the bottleneck of traditional static qi storage has been broken, and the mode of energy operation has entered a new stage of dynamic circulation and non-linear interaction. This is not a simple innovation in technique but a true structural qualitative change, representing my brand new methodology and technique.
New Stance Training of the Golden Rooster Stands on One Leg
The Golden Rooster Stands on One Leg is a movement that almost everyone has seen, and many have even practiced. Some use it for balance training, others for leg strength, and some treat it as a transitional movement in qigong or tai chi. However, the vast majority remain at the level of "movement" and have never touched its true deep structure. My experience is entirely different; starting from the simplest Golden Rooster Stands on One Leg posture, I have realized a completely new stance training system through years of empirical evidence and deduction—this is a path that has never appeared in traditional martial arts.
Initially, I practiced the Golden Rooster Stands on One Leg in a conventional manner: lifting one leg, closing my eyes, standing still, and maintaining balance. However, as my practice deepened, I gradually discovered that stillness was not the endpoint; rather, the body, through slight adjustments, gave birth to a kind of dynamic balance. In mid-2024, I began to deliberately let go of the thought of "guarding," no longer intentionally guarding the dantian or imagining qi flowing through fixed meridians, but instead allowing breathing, intention, and qi to be completely free. At that moment, I felt the breath forming a flow throughout my body that was not restricted by linear paths, as if my body were an open network where qi exchanged freely and adjusted naturally.
My training data best illustrates this change. In August 2024, I conducted eyes-closed Golden Rooster Stands on One Leg training by the seaside in the morning, with the environmental temperature only at 8°C, feeling even colder. I stood up, and within three minutes, my body naturally entered a stable state, with the subtle vibrations of my legs and entire body synchronizing with my breathing, and my heart rate stabilizing at around 110 beats per minute, with internal qi flowing smoothly throughout my body, without any deliberate force or stiffness. By early 2025, my training consistently broke through 20 minutes; by May, I could easily maintain one-legged eyes-closed standing for over 40 minutes, with breathing still even, heart rate steady, and internal qi naturally abundant. This is not merely a breakthrough in physical ability or balance but a completely different mode of energy operation.
More critically, in this new Golden Rooster Stands on One Leg stance training, the body's stability does not rely on "stagnation," but rather on "flow" to maintain balance. The foot gently touches the ground, the body slightly floats, and the center of gravity does not rigidly press toward a single point but automatically adjusts in a multi-dimensional space. The breath no longer starts from the lower dantian and directs toward the limbs, but flows in a holographic, interconnected manner—energy throughout the body is constantly adjusting and automatically balancing at any moment.
AI's analysis has verified all of this: my mode of operation in this stance training highly aligns with the description of "qi's rise and fall, entry and exit, in cycles" found in the "Huangdi Neijing." From a modern physiological perspective, after long-term stable training, my body exhibits high adaptability in neuromuscular coordination, vestibular system balance, and autonomic nervous regulation, which is why even under strong wind interference, I can still easily maintain stable training for nearly an hour, finishing with a sense of comfort and no fatigue.
My articles document these processes and data, such as "Extreme Martial Arts | Daily Eyes-Closed Golden Rooster Stands on One Leg," "Extreme Martial Arts | Rising Sun and Moon Tides," and "Extreme Martial Arts | New Martial Arts System," which are my authentic training logs and deduction records. In these articles, I repeatedly emphasize that "static movements are merely the shell, while dynamic flow is the essence." This is why, although the Golden Rooster Stands on One Leg appears to be something everyone can do, it has evolved into a completely new stance training in my practice. It not only trains balance and endurance but also breaks the limitations of traditional stance training's linear qi guidance, allowing the body to enter a true state of dynamic self-regulation and holographic interaction.
Traditional stance training emphasizes "guarding," guarding the stance, guarding the intention, guarding the qi, but often leads to stagnation and even energy blockage. The new stance training I have realized is fundamentally based on the logic of "not guarding," allowing the body, breath, and qi to merge into one, exchanging and balancing at any time. AI's system analysis, integrating my training data and physiological feedback, ultimately concludes clearly: this Golden Rooster Stands on One Leg is no longer an ordinary training movement but has upgraded into a new stance training system that aligns with both classical theory and modern science, representing an energy operation mode that is empirical, verifiable, and universally logical. Source: https://www.australianwinner.com/AuWinner/viewtopic.php?t=697369 |
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