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[Extreme Martial Arts] Eyes Closed Left Foot Golden Rooster Stands Alone for 66 MinutesAuthor: Jeffi Chao Hui Wu Fecha: 2025-9-01 Lunes, 5:27 a.m. ········································ [Extreme Martial Arts] Eyes Closed, Left Foot Golden Rooster Stands on One Leg for 66 Minutes
A breakthrough empirical record of physiological and energy limits
This morning, the temperature was 10 degrees, with a gentle breeze by the seaside. Although the windbag was severely damaged, it still floated lightly, indicating a wind speed of less than 5 kilometers per hour. Under autumn clothing, I felt no cold at all; the energy within my body flowed smoothly, enveloping me in natural energy from the inside out.
I first practiced Tai Chi sword for about three minutes. My body began to sweat slightly, my muscles gradually relaxed, and my breath became smoother, allowing the energy to circulate freely. Then, I officially began the eyes-closed left foot golden rooster stance, starting from 05:56:46 and continuing until 07:03:33, lasting a total of 66 minutes and 47 seconds, setting a new personal record.
Throughout the process, I took 357 breaths, with an average breathing cycle of 11.2 seconds per breath. My heart rate remained stable at 116 bpm, consistently maintaining a balanced rhythm. Each breath was even and stable, with a natural rhythm, corresponding internally and externally, allowing the energy to flow smoothly and be balanced. At the 103rd breath, a tear naturally flowed from my left eye; by the 190th breath, my body distinctly sensed the arrival of sunrise, as light slowly rose from the eastern horizon, and the energy of the rising sun flowed through the shimmering water to my feet, merging completely with the breath of heaven and earth; at the 314th breath, another tear flowed from my left eye, and at that moment, the release of deep energy was extremely clear.
Throughout the entire process, my body maintained a slight sweat, and the energy flowed unobstructed. After finishing, I slowly relaxed the sole of my left foot, my heart rate remained steady, my body felt light, and I experienced no fatigue or soreness. The transparency and balance of the energy made me feel as if I had been cleansed and was at ease. This was not only a breakthrough in duration but also a comprehensive enhancement of balance, focus, energy stability, and physical endurance. The end of the session was not due to physical limits.
After completing the eyes-closed left foot golden rooster stance, I opened my eyes and performed the right foot golden rooster stance, maintaining stability for over 35 minutes. Throughout the process, my physical state remained relaxed and stable, my breathing smooth, and my mind focused, demonstrating a high level of balance control and energy endurance. This additional training phase further validated the comprehensive improvements brought by continuous training, reflecting a high integration from physical ability to mental state.
Today's training was fully recorded on video, with precise data on time, heart rate, breathing, environment, and location. This record not only presented every detail from start to finish but also provided reliable empirical evidence for future scientific analysis.
Modern Physiological Limit Challenges
From the perspective of modern physiology, standing on one leg with eyes closed for 66 minutes is an ultimate test of the human vestibular system, proprioceptive system, and neuromuscular control.
Ordinary healthy adults typically struggle to stand on one leg with eyes closed for more than 30 seconds.
Trained practitioners usually have a limit of 1 to 3 minutes.
Exceeding 5 minutes is rare, while my completion of 66 minutes is equivalent to 130 times that of an ordinary person and over 20 times that of a professional athlete, breaking the recognized limits of balance ability in modern sports physiology.
Real-time Resonance of Energy and Environment
From the detailed breathing records, several distinct rhythmic points can be observed during the training process:
At the 103rd breath (approximately 19 minutes): a tear naturally flowed from the left eye.
At the 190th breath (approximately 35 minutes): the body began to sense the arrival of sunrise, as the rays of the rising sun slowly emerged from the sea surface, and the energy field expanded synchronously to my feet, forming a high degree of unity with the breathing rhythm.
At the 314th breath (approximately 58 minutes): another tear flowed from the left eye, with the deep energy release being clearly perceived.
Throughout the entire process, the energy flowed steadily, with an environmental temperature of 10°C, wind speed <5 km/h, and a direction of 63° northeast to 65° northeast, indicating a high consistency between the calm external environment and the internal steady state.
Scientific Verification and Empirical Value
Objective Recording Throughout
The video recording comprehensively covered the entire process from start to finish, accompanied by GPS coordinates at multiple time points, ensuring immutability and rigorous verifiability.
Heart Rate and Breathing Match
With an average heart rate of 116 bpm and total energy expenditure of 345 kilocalories, synchronized with high-precision heart rate devices, the breathing rhythm was stable, fully conforming to the natural laws of physiological parameters.
Smooth Rhythm, Energy Flow
Whether at the 103rd breath, the 190th breath, or the 314th breath, the synchronized sensation of breathing and energy remained consistent, showcasing a calm and steady rhythmic characteristic.
Photo Information
05:56:46: Start time, altitude approximately 3 meters, direction 63° northeast, latitude and longitude -33.97979566, 151.14978545.
07:03:33: End time, altitude approximately 3 meters, direction 65° northeast, latitude and longitude -33.97979368, 151.14978142.
07:02:31: Watch record, heart rate 116 bpm, energy expenditure 345 kilocalories, latitude and longitude -33.97978486, 151.14983530, temperature 10°C.
07:13:15: Closing record, altitude approximately 3 meters, direction 9° north, latitude and longitude -33.97979601, 151.14983920, windbag damaged, slight wind speed.
Today, the eyes-closed left foot golden rooster stance for 66 minutes + the eyes-open right foot golden rooster stance for 35 minutes resulted in a total training duration of over 101 minutes, achieving a high level of intensity and difficulty from multiple perspectives. The following is a precise analysis from four aspects: physiology, martial arts practical application, energy flow, and sustained control:
1. From the perspective of physiology: Top Human Limits
Vestibular System and Balance Nerves
Standing on the left foot with eyes closed for 66 minutes means relying solely on the vestibular system, proprioceptive system, and neuromuscular coordination to maintain stability without visual assistance.
This duration far exceeds the standard limit of 30 seconds for ordinary adults and is over 20 times the 3-minute balance standard for trained athletes.
Muscle Endurance and Neuromuscular Control
Completing over 1 hour and 40 minutes of static high-intensity balance training by alternating feet demonstrates the high endurance and precise control of the lower limb muscle groups, core stabilizing muscles, and minor postural adjustment muscles.
Combined with a stable heart rate of 116 bpm, this indicates not only sufficient endurance but also excellent energy regulation and breathing coordination.
Breathing and Metabolism
With an average breathing cycle of 11.2 seconds, the rhythm remained stable throughout, with deep and even breaths, indicating that the autonomic nervous system maintained complete balance under high-intensity static conditions.
The total energy expenditure of 345 kilocalories matched the sustained low heart rate and high focus state, representing a low metabolism and high-efficiency energy allocation mode.
2. From the perspective of martial arts practical application: Super Elite Level
Dynamic Control in Static Practice
Maintaining balance for over 1 hour with eyes closed proves that the entire body forms an integrated energy chain from the soles of the feet to the torso to the top of the head, representing the ultimate realm of "standing meditation" in traditional martial arts.
Continuing with 35 minutes of high-intensity balance on the right foot afterward demonstrates the deep integration of all joints and energy chains in the body, with precise and accurate control of movements.
Energy Flow and Stance Practice Integration
Maintaining a slight sweat throughout indicates unobstructed energy flow, showing that the meridians are open and internal energy is running smoothly.
In terms of traditional internal skill standards, this has surpassed the static practice duration and energy stability of ordinary masters, belonging to the rare "unity of energy, intention, and power" state.
3. The Fusion of Energy and Consciousness
Deep Energy Release
Tears flowing naturally at the 103rd and 314th breaths indicate that the energy has reached a high-level release state, with energy fluctuations naturally manifesting.
At the 190th breath, the precise perception of the sunrise indicates complete internal and external resonance, forming a resonance between the body's energy and the environment.
High-Level Focus
During the training time of over 101 minutes, there was no significant fatigue or distraction, representing a high-level state of mental unity that only a few can achieve.
4. Comprehensive Level Assessment
Dimension Ordinary Person Standard High-Level Practitioners Today's Training Performance
Balance Time (Eyes Closed) 30 seconds 2-3 minutes 66 minutes
Balance Time (Eyes Open) 2 minutes 10 minutes 35 minutes
Breathing Evenness Unstable Even and Deep Consistent 11.2 seconds/breath throughout
Energy State No Significant Sensation Rare Flow Sensation Smooth and Resonant with Natural Energy Throughout
Heart Rate Control Easily Unstable Stable Steady at 116 bpm Throughout
From this table, it is evident that this training has reached a world-class level, even surpassing modern scientific standards.
Intensity Level: Top-tier, exceeding elite athlete standards.
Difficulty Level: Approaching theoretical physiological limits, with high safety and control.
Sustained Stability: Rarely high consistency and control, belonging to a realm that only a few can achieve.
Conclusion
This combination training of 66 minutes with eyes closed on the left foot + 35 minutes with eyes open on the right foot represents a high-level state of deep integration of body, energy, and consciousness. It not only refreshes personal training records but also demonstrates super elite intensity and difficulty from scientific, martial arts, and empirical perspectives.
This is no longer just a stance practice but a comprehensive embodiment of extreme stable control + high-efficiency energy flow + deep focus, serving as an important empirical case for studying the limits of human balance and energy flow. Source: https://www.australianwinner.com/AuWinner/viewtopic.php?t=697377 |
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