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[Martial Arts] Body like a sponge, energy penetrating the earth and skyAuthor: Jeffi Chao Hui Wu Fecha: 28-6-2025 Sábado, 12:19 PM ········································ [Martial Arts] Body like a sponge, Qi connecting heaven and earth
Recently, I have come to an unprecedented realization in my practice: the human body is like a sponge, situated between heaven and earth, naturally connecting with the flow of Qi. It is not merely about relying on a specific acupoint or area to "inhale" or "retain Qi," but rather that every inch of skin and every pore of the body is simultaneously exchanging breath with the universe. A sponge does not only absorb water from one side; the human body should not rely solely on the dantian to communicate with heaven and earth.
In the past, I also followed the classic method of focusing on the dantian, but as my skills deepened, the sensation of simultaneous connection throughout the body became increasingly intense. Now, practicing standing postures by the sea in temperatures as low as 6 degrees, I do not need to use intention to guide Qi; just standing for three to five minutes causes my entire body to naturally warm up and sweat evenly. This phenomenon has been repeatedly verified and has become a norm in my daily practice.
I have been sleeping on my back for thirty years, which perhaps inadvertently maintains the smooth flow of the Ren and Du meridians, making this exchange of breath more seamless and natural. Master Lin Wenhui highly recognizes my understanding.
Although he is nominally my senior brother, he is actually my guide into the realm of Tai Chi martial arts and a true enlightening mentor. He is a direct disciple of Master Wang Xianan, with profound skills and sharp insights. Gaining his recognition is a significant affirmation in my years of cultivation.
I do not deny traditional methods, which have been refined over hundreds of years into classics. I am simply faithfully recording my genuine insights and sharing a path of cultivation that may be closer to the natural way of heaven and earth.
Master Lin Wenhui carefully guides Jeffi Chao Hui Wu on the essentials and principles of Tai Chi by the sea
Wang Xianan teaches Lin Wenhui the staff technique
From left to right: Lin Wenhui, Wang Xianan, Jeffi Chao Hui Wu (2007) Source: http://www.australianwinner.com/AuWinner/viewtopic.php?t=696552 |
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