[Martial Arts] Golden Rooster Stands on One Leg Single Time 23 Minutes

Author: Jeffi Chao Hui Wu

Fecha: 2025-07-04 Viernes, 1:22 PM

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[Martial Arts] Golden Rooster Stands on One Leg for 23 Minutes
Today at noon, July 4, 2025, I achieved a new breakthrough! In my backyard on the grass, wearing a pair of soft-soled slippers, I stood on my left foot with the entire sole for a full 23 minutes.
It wasn't just standing there in a daze, but a strict interpretation of "Golden Rooster Stands on One Leg"—my right leg was suspended in the air, my body upright and steady, with both hands holding a ball. Throughout the entire duration, I did not move or receive any external assistance. More importantly, this was my left foot, which I had always considered my "weak foot." I am not a dancer or a gymnast; I am just someone who practices standing post to gradually reshape my body structure.
At first, my balance was poor, and I couldn't stand on my left foot for even a minute. But today, I managed to do it for 23 minutes on uneven grass and in a non-professional state, and although my foot was tired, my entire leg did not shake or ache, which was unimaginable in the past.
According to the information I found, most ordinary people cannot maintain a static position on both feet for long, let alone stand on one foot. Even for dancers or martial artists, exceeding 3 minutes in the Golden Rooster stance is considered the upper limit, and 10 minutes is rare, while 23 minutes has almost no literature or training records.
This is not a training result but a natural manifestation of the entire system of qi and blood circulation, muscle and bone restructuring, focused awareness, and mind-body unity. It is not about forcing it with willpower, but rather the qi actively lifting the body, allowing me to truly feel that "standing is also a skill." I recorded this day, not to show off, but to reaffirm: I have truly reversed my physical condition and broken through the common understanding of "standing."

Source: http://www.australianwinner.com/AuWinner/viewtopic.php?t=696677